Wednesday
Metcon
Metcon
FOR TIME:
40 burpee buy-in
then 10, 9, 8… 3, 2, 1
deadlift (50/35)
front squat
box jumps (24/20")
then 40 burpee cash out
40 burpee buy-in
then 10, 9, 8… 3, 2, 1
deadlift (50/35)
front squat
box jumps (24/20")
then 40 burpee cash out
Strength
DB shoulder press (3×10)
single arm
Diamond pushups
