Monday
Strength
Back Squat (4×4)
Metcon
Metcon
EMOM12
4 double KBS (16/8)
5 KB no pushup burpee DL
6 KB step ups (20")
4 double KBS (16/8)
5 KB no pushup burpee DL
6 KB step ups (20")
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*limited to people living or working locally. Other conditions may apply.
2nd: 80%
3rd: 85%
4th: 85% +