WOD

  • Wednesday
    Metcon
    Metcon
    E2M x5
    8 DB bicep curls
    10 pushups
    10 strict press (35/20)
    Metcon
    AMRAP15
    10 DL (60/40)
    10 hang P. Cl
    10 thrusters
    5 burpees
  • Tuesday
    Front Squat (3x2)
    Metcon
    EMOM3:1 x 4
    8 KBS
    8 Goblet Squats
    8 Box jump

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