WOD

  • No WOD available
  • Friday
    Metcon
    Metcon
    For time:
    3 rounds DT 70/50
    1 short lap
    2 rounds DT
    1 short lap
    1 round DT
    1 short lap
    1 round DT=
    12 deadlift
    9 hang power clean
    6 push jerk

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