WOD

  • Wednesday
    Step back lunges (3x20)
    Metcon
    Emom12
    7 front squats + 7 push press 50/35
  • Tuesday
    Metcon
    EMOM12
    Power clean + clean
    Metcon
    5 Rounds
    150m row
    10 burpees
    10 wall balls
    Rest 2 mins

FREE TRIAL? YES PLEASE!

If you are interested in CrossFit and becomming a member at CrossFit 168 you are welcome to a free trial.

*limited to people living or working locally. Other conditions may apply.

Load More...
Free Trial
Get a Free Trial Today