Thursday
<div class="soswodify_wod_comment" We are moving to our new gym this Saturday 10th. We'd love your help from 9.30AM.
Please take home all your belongings before the move.
Strength
Front Squat (4×6)
Ring Rows (4×10 (or max in 30sec))
Metcon
Metcon
5 rounds, each for time
10 box jumps (24/20")
15/12 cal bike
20 DB snatches (30/20)
Rest 2mins between rounds
10 box jumps (24/20")
15/12 cal bike
20 DB snatches (30/20)
Rest 2mins between rounds
