Friday
Metcon
Metcon
AMRAP20 with partner
5 pullups
5 burpees
5 C&J (70/50)
5 pullups
5 burpees
5 C&J (70/50)
If you are interested in CrossFit and becomming a member at CrossFit 168 you are welcome to a free trial.
*limited to people living or working locally. Other conditions may apply.
