Thursday
Strength
Push Press (5×5)
Metcon
Metcon
E3MOM24
16 KBS (32/24)
12 burpees
10 WB (9/6)
16 KBS (32/24)
12 burpees
10 WB (9/6)
If you are interested in CrossFit and becomming a member at CrossFit 168 you are welcome to a free trial.
*limited to people living or working locally. Other conditions may apply.
