Wednesday
Metcon
Metcon
EMOM12
1. 7 hang clean & jerk (50/35) + 20 DU
2. 8 strict pullups + 8 burpees
1. 7 hang clean & jerk (50/35) + 20 DU
2. 8 strict pullups + 8 burpees
Strength
Bulgarian split squats (3×20 ea leg)
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