Month: August 2017

EMOM12
1. 7 Front Squats @75%
2. 3 Muscle ups
3. 12 Push ups

2 laps
21-15-9
Clean 70/50
S2OH
Pull ups
2 laps

Team of 2
100 Burpees over bar
100 Deadlifts 100/70
100 t2b
2 Laps Farmers carry
100 Wall balls
100 Cal AB

Partner workout AMRAP 15
5 Burpees
6 Hang cleans 70/50
7 s2OH

3×8 per leg
Bulgarian split squats

Gymnastics
EMOM 16
1. 10 Strict t2b
2. 10 HSPUs
3. 10 Ring dips
4. rest

EMOM 20
1. 250 row
2. 15 Cal bike
3. 20 push ups
4. 30 walking lunges
5. rest

3 rounds
10 KB push press right arm 24/16
10 KB push press left arm
20 Wall balls
1 lap carrying wall ball

For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells
In honor of Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, died Aug. 16, 2012

In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees

Log total reps